Name: Southwest Chicken and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 0.25 cup canned black beans; 0.5 cup sliced bell pepper; 0.25 cup diced red onion; 0.5 tbsp extra virgin olive oil; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp fresh salsa; 1 tbsp chopped cilantro; 0.5 whole lime

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Southwest Chicken and Rice Bowl

Tender chicken breast sautéed with vibrant bell peppers and smoky spices, served over a bed of fluffy brown rice and protein-rich black beans.

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NUTRITION

Protein

52.7g

Fat

14.2g

Carbs

50.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

0.25 cup canned black beans

0.5 cup sliced bell pepper

0.25 cup diced red onion

0.5 tbsp extra virgin olive oil

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp fresh salsa

1 tbsp chopped cilantro

0.5 whole lime

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and toss in a small bowl with chili powder, cumin, garlic powder, salt, and pepper.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the seasoned chicken to the skillet and cook for 5-6 minutes until browned and cooked through.
4
Add the sliced bell peppers and red onion to the skillet, sautéing for another 3-4 minutes until the vegetables are tender-crisp.
5
Lower the heat and stir in the cooked brown rice and black beans, heating until everything is warmed through.
6
Transfer the mixture to a bowl and top with fresh salsa and chopped cilantro.
7
Finish with a squeeze of fresh lime juice before serving.