Name: Buttermilk Fried Chicken with Fluffy Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 2 tbsp Low-fat buttermilk; 2 tbsp Whole wheat flour; 0.5 tsp Garlic powder; 0.5 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.4 cup Whole wheat pastry flour; 0.25 cup Non-fat Greek yogurt; 0.5 tsp Baking powder; 1 tsp Avocado oil spray

Buttermilk Fried Chicken with Fluffy Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Fluffy Biscuits

Air-fried chicken breast marinated in tangy buttermilk and coated in a crisp herb crust, served with a warm, flaky Greek yogurt biscuit.

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NUTRITION

Protein

56.1g

Fat

9.6g

Carbs

51.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

2 tbsp Low-fat buttermilk

2 tbsp Whole wheat flour

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0.4 cup Whole wheat pastry flour

0.25 cup Non-fat Greek yogurt

0.5 tsp Baking powder

1 tsp Avocado oil spray

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PREPARATION

1
Place the chicken breast in a shallow bowl and cover with buttermilk, garlic powder, smoked paprika, sea salt, and black pepper, letting it marinate for 20 minutes.
2
Preheat your air fryer to 375°F and lightly spray the basket with avocado oil to ensure a non-stick surface.
3
Dredge the marinated chicken in the 2 tablespoons of whole wheat flour, pressing firmly so the coating adheres to the meat.
4
Air fry the chicken for 12 to 15 minutes, turning once halfway through, until the coating is golden-brown and the chicken is cooked through.
5
While the chicken cooks, stir together the pastry flour, baking powder, and Greek yogurt in a small bowl until a soft dough forms.
6
Gently shape the dough into a thick round and bake at 400°F for 10 minutes until the biscuit is fluffy and the top is golden.