Name: High-Protein Maple Brown Sugar Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 scoop vanilla protein powder; 0.5 cup non-fat Greek yogurt; 1 tbsp hemp hearts; 1 tbsp maple syrup; 1 tsp coconut sugar; 0.5 tsp ground cinnamon; 0.25 tsp sea salt; 1 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Maple Brown Sugar Oatmeal

Creamy rolled oats simmered with warm cinnamon and whisked with vanilla protein, topped with a velvety dollop of Greek yogurt and a drizzle of rich maple syrup.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.3g

Fat

8.7g

Carbs

53.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

1 tbsp hemp hearts

1 tbsp maple syrup

1 tsp coconut sugar

0.5 tsp ground cinnamon

0.25 tsp sea salt

1 cup water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small saucepan, bring the water and sea salt to a gentle boil over medium heat.
2
Stir in the rolled oats and ground cinnamon, then reduce the heat to low and simmer until the liquid is mostly absorbed.
3
Remove the pan from the heat and vigorously whisk in the vanilla protein powder until the texture is smooth and creamy.
4
Transfer the oatmeal to a serving bowl and top with the non-fat Greek yogurt and hemp hearts.
5
Finish the dish with a drizzle of maple syrup and a sprinkle of coconut sugar for a toasted, caramelized flavor.