Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounce chicken wings; 0.25 tbsp honey; 1 tbsp tamari; 0.25 tsp sesame oil; 2 clove garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp avocado oil; 1 cup broccoli florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Air-fried chicken wings coated in a sticky honey-garlic glaze, paired with tender steamed broccoli for a meal with a satisfying savory crunch.

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NUTRITION

Protein

46.7g

Fat

30.8g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

5 ounce chicken wings

0.25 tbsp honey

1 tbsp tamari

0.25 tsp sesame oil

2 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp avocado oil

1 cup broccoli florets

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PREPARATION

1
Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.
2
In a large bowl, toss the wings with avocado oil, sea salt, and black pepper until evenly coated.
3
Place the wings in the air fryer basket in a single layer and cook at 400°F for 20-22 minutes, flipping halfway through.
4
While the wings cook, combine the honey, tamari, sesame oil, minced garlic, and grated ginger in a small saucepan over medium heat.
5
Simmer the sauce for 3-4 minutes until it thickens into a glossy, sticky glaze.
6
Steam the broccoli florets in a steamer basket for 5 minutes until tender-bright green.
7
Transfer the crispy wings to a bowl, pour the honey-garlic glaze over them, and toss to coat thoroughly before serving with the broccoli.