Name: High-Protein Creamy Vanilla Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup skim milk; 0.5 cup liquid egg whites; 1 scoop vanilla protein powder; 1 tbsp hemp seeds; 0.5 cup fresh blueberries; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Vanilla Oatmeal

Rolled oats simmered in creamy milk and whisked with egg whites for a velvety, protein-packed breakfast bowl topped with fresh blueberries.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.6g

Fat

8.1g

Carbs

52.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup skim milk

0.5 cup liquid egg whites

1 scoop vanilla protein powder

1 tbsp hemp seeds

0.5 cup fresh blueberries

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

1 pinch sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small saucepan, combine the rolled oats, skim milk, and a pinch of sea salt over medium heat.
2
Bring the mixture to a gentle simmer, stirring occasionally until the oats begin to soften and absorb the liquid.
3
Lower the heat to low and slowly pour in the liquid egg whites while whisking vigorously to create a fluffy, voluminous texture.
4
Continue to cook for 2-3 minutes until the egg whites are fully cooked and the oatmeal is thick and creamy.
5
Remove the pan from the heat and stir in the vanilla protein powder, ground cinnamon, and vanilla extract until the mixture is smooth.
6
Transfer the oatmeal to a serving bowl and top with fresh blueberries and hemp seeds for added texture and nutrients.