High-Protein Creamy Vanilla Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Vanilla Oatmeal

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Vanilla Oatmeal

Rolled oats simmered in whole milk and egg whites for a velvety texture, topped with nutty hemp hearts and a dash of warming cinnamon.

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NUTRITION

460kcal
Protein
38.4g
Fat
16.0g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Whole milk

0.5 cup Liquid egg whites

1 scoop Collagen peptides

1 tbsp Hemp hearts

0.5 tsp Ground cinnamon

0.25 tsp Sea salt

0.5 tsp Vanilla extract

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, whole milk, and sea salt over medium heat.

  • 2

    Bring the mixture to a gentle simmer, stirring frequently to ensure the oats absorb the liquid evenly.

  • 3

    Once the oats begin to thicken, slowly whisk in the liquid egg whites, stirring constantly for 2-3 minutes until the mixture becomes fluffy and fully cooked.

  • 4

    Remove the saucepan from the heat and stir in the collagen peptides, vanilla extract, and ground cinnamon until well incorporated.

  • 5

    Transfer the oatmeal to a bowl and top with the hemp hearts before serving warm.

High-Protein Creamy Vanilla Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Vanilla Oatmeal

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Vanilla Oatmeal

Rolled oats simmered in whole milk and egg whites for a velvety texture, topped with nutty hemp hearts and a dash of warming cinnamon.

NUTRITION

460kcal
Protein
38.4g
Fat
16.0g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Whole milk

0.5 cup Liquid egg whites

1 scoop Collagen peptides

1 tbsp Hemp hearts

0.5 tsp Ground cinnamon

0.25 tsp Sea salt

0.5 tsp Vanilla extract

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, whole milk, and sea salt over medium heat.

  • 2

    Bring the mixture to a gentle simmer, stirring frequently to ensure the oats absorb the liquid evenly.

  • 3

    Once the oats begin to thicken, slowly whisk in the liquid egg whites, stirring constantly for 2-3 minutes until the mixture becomes fluffy and fully cooked.

  • 4

    Remove the saucepan from the heat and stir in the collagen peptides, vanilla extract, and ground cinnamon until well incorporated.

  • 5

    Transfer the oatmeal to a bowl and top with the hemp hearts before serving warm.