Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 12 medium Asparagus spears; 1 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 whole Lemon

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet served with crisp-tender roasted asparagus and a bright squeeze of zesty lemon.

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NUTRITION

Protein

44.6g

Fat

41.8g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

12 medium Asparagus spears

1 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 whole Lemon

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss asparagus spears with half of the olive oil, sea salt, and black pepper on the prepared sheet.
3
Roast asparagus for 10-12 minutes until tender but still vibrant.
4
Season salmon with remaining salt, pepper, and garlic powder.
5
Heat remaining oil in a cast-iron skillet over medium-high heat and sear salmon skin-side up for 4 minutes.
6
Flip the fillet and cook for another 3-4 minutes until the crust is golden and the center is flaky.
7
Serve the salmon alongside the roasted asparagus with a fresh lemon wedge.