Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Buffalo sauce; 1 tbsp Greek yogurt ranch dressing; 1 medium Whole wheat tortilla; 1 cup Romaine lettuce; 0.25 cup Shredded carrots; 0.25 cup Sliced celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in zesty buffalo sauce and wrapped with crisp vegetables in a warm tortilla for a satisfying crunch.

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NUTRITION

Protein

49.1g

Fat

13.5g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Buffalo sauce

1 tbsp Greek yogurt ranch dressing

1 medium Whole wheat tortilla

1 cup Romaine lettuce

0.25 cup Shredded carrots

0.25 cup Sliced celery

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
Heat the olive oil in a medium skillet over medium-high heat.
3
Add the chicken to the skillet and cook for 6-8 minutes, stirring occasionally, until golden brown and cooked through.
4
In a small mixing bowl, toss the cooked chicken with the buffalo sauce until every piece is well coated.
5
Lay the whole wheat tortilla flat on a clean surface and layer the romaine lettuce, shredded carrots, and sliced celery in the center.
6
Place the buffalo chicken on top of the vegetables and drizzle with the Greek yogurt ranch dressing.
7
Fold in the sides of the tortilla and roll it up tightly from the bottom to create a secure wrap.