NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

1 cup red bell pepper

0.5 cup red onion

1 medium sweet potato

0.75 tbsp extra virgin olive oil

3 cloves garlic

0.5 tsp dried oregano

0.5 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Cut the chicken breast and sweet potato into 1-inch cubes, and chop the broccoli, bell pepper, and red onion into bite-sized pieces.

• 3

  In a large mixing bowl, combine the chicken and all the vegetables.

• 4

  Add the olive oil, minced garlic, dried oregano, dried thyme, sea salt, and black pepper to the bowl.

• 5

  Toss everything together until the chicken and vegetables are evenly coated with the oil and seasonings.

• 6

  Spread the mixture in a single layer on the prepared baking sheet, ensuring space between pieces for even roasting.

• 7

  Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.

• 8

  Remove from the oven and let rest for 2-3 minutes before serving warm.