Baked Berry Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Berry Oatmeal

YOUR SOLIN GENERATED RECIPE

Baked Berry Oatmeal

Warm rolled oats baked with juicy mixed berries and vanilla protein for a comforting, cake-like texture that makes mornings feel like a treat.

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NUTRITION

380kcal
Protein
52.2g
Fat
4.0g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 scoop vanilla protein powder

0.5 cup liquid egg whites

0.25 cup unsweetened almond milk

0.5 cup mixed berries

1 tsp baking powder

0.5 tsp ground cinnamon

0.25 tsp sea salt

0.5 cup nonfat Greek yogurt

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe ramekin or baking dish with a touch of coconut oil.

  • 2

    In a medium mixing bowl, whisk together the rolled oats, vanilla protein powder, baking powder, ground cinnamon, and sea salt until well combined.

  • 3

    Stir in the liquid egg whites and unsweetened almond milk, mixing until the batter is smooth and the dry ingredients are fully incorporated.

  • 4

    Gently fold in half of the mixed berries, then pour the mixture into your prepared baking dish.

  • 5

    Top the batter with the remaining berries and bake for 20-25 minutes, or until the center is set and the top is slightly golden.

  • 6

    Allow the oatmeal to cool for 5 minutes before topping with a dollop of nonfat Greek yogurt for extra creaminess and protein.

Baked Berry Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Berry Oatmeal

YOUR SOLIN GENERATED RECIPE

Baked Berry Oatmeal

Warm rolled oats baked with juicy mixed berries and vanilla protein for a comforting, cake-like texture that makes mornings feel like a treat.

NUTRITION

380kcal
Protein
52.2g
Fat
4.0g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 scoop vanilla protein powder

0.5 cup liquid egg whites

0.25 cup unsweetened almond milk

0.5 cup mixed berries

1 tsp baking powder

0.5 tsp ground cinnamon

0.25 tsp sea salt

0.5 cup nonfat Greek yogurt

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe ramekin or baking dish with a touch of coconut oil.

  • 2

    In a medium mixing bowl, whisk together the rolled oats, vanilla protein powder, baking powder, ground cinnamon, and sea salt until well combined.

  • 3

    Stir in the liquid egg whites and unsweetened almond milk, mixing until the batter is smooth and the dry ingredients are fully incorporated.

  • 4

    Gently fold in half of the mixed berries, then pour the mixture into your prepared baking dish.

  • 5

    Top the batter with the remaining berries and bake for 20-25 minutes, or until the center is set and the top is slightly golden.

  • 6

    Allow the oatmeal to cool for 5 minutes before topping with a dollop of nonfat Greek yogurt for extra creaminess and protein.