NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey (93% lean)

1 slice Bacon

1 large Egg white

1 tbsp Almond flour

0.25 tsp Onion powder

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Sugar-free BBQ sauce

1 cup Broccoli florets

0.5 cup Sliced carrots

0 tsp Olive oil

PREPARATION

• 1

  Preheat the oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  In a medium mixing bowl, combine the ground turkey, egg white, almond flour, onion powder, garlic powder, sea salt, and black pepper until well incorporated.

• 3

  Form the turkey mixture into a small rectangular loaf on one side of the prepared baking sheet.

• 4

  Carefully wrap the bacon slices over the top and sides of the meatloaf, tucking the ends underneath.

• 5

  Brush the top of the bacon-wrapped loaf with the sugar-free BBQ sauce.

• 6

  Toss the broccoli florets and sliced carrots with olive oil and a pinch of salt, then arrange them in a single layer on the other side of the baking sheet.

• 7

  Roast in the oven for 25 to 30 minutes, or until the meatloaf reaches an internal temperature of 165°F and the vegetables are tender and slightly charred.

• 8

  Let the meatloaf rest for 5 minutes before slicing to ensure it stays juicy.