YOUR SOLIN GENERATED RECIPE
Chicken Sausage and Cottage Cheese Egg Bites
Fluffy egg bites baked with savory chicken sausage and creamy cottage cheese, featuring a vibrant medley of sautéed peppers and onions.
INGREDIENTS
2 large eggs
0.5 cup liquid egg whites
0.5 cup low-fat cottage cheese
2 oz chicken sausage
0.25 cup red bell pepper
0.25 cup yellow onion
0.25 tsp avocado oil
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp garlic powder
PREPARATION
Preheat your oven to 350°F (175°C) and lightly grease a silicone muffin tin or standard muffin pan.
Heat the avocado oil in a small skillet over medium heat and sauté the diced peppers and onions until soft and fragrant.
Finely dice the chicken sausage into small pieces so they distribute evenly throughout the bites.
In a blender, combine the eggs, liquid egg whites, cottage cheese, sea salt, black pepper, and garlic powder; blend until completely smooth and aerated.
Divide the sautéed vegetables and diced chicken sausage evenly among 6 muffin cups.
Pour the blended egg mixture over the fillings in each cup, filling them about three-quarters of the way to the top.
Bake for 20 to 25 minutes, or until the egg bites have risen and the centers are firm to the touch.
Allow the bites to cool for 5 minutes before removing them from the tin to enjoy immediately or meal prep for later.