Beef and Okra Stew with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Okra Stew with Spinach

YOUR SOLIN GENERATED RECIPE

Beef and Okra Stew with Spinach

Slow-simmered lean beef and tender okra stewed in a rich tomato base, finished with vibrant wilted spinach for a silky texture.

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NUTRITION

503kcal
Protein
47.4g
Fat
23.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean ground beef

1 cup Okra

2 cups Spinach

0.5 cup Tomato puree

0.5 cup Yellow onion

2 cloves Garlic

0.25 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Smoked paprika

0.5 cup Beef bone broth

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large pot or Dutch oven over medium-high heat.

  • 2

    Add the lean ground beef, sea salt, and black pepper, cooking until the meat is browned and crumbled.

  • 3

    Stir in the diced yellow onion and minced garlic, sautéing for about 3 minutes until the onion is translucent and fragrant.

  • 4

    Add the sliced okra, tomato puree, beef bone broth, and smoked paprika to the pot, stirring well to combine.

  • 5

    Reduce the heat to low, cover with a lid, and simmer for 15 minutes to allow the okra to soften and the flavors to meld.

  • 6

    Remove the lid and fold in the fresh spinach, stirring for 1-2 minutes until the leaves are just wilted.

  • 7

    Serve the stew warm in a shallow bowl.

Beef and Okra Stew with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Okra Stew with Spinach

YOUR SOLIN GENERATED RECIPE

Beef and Okra Stew with Spinach

Slow-simmered lean beef and tender okra stewed in a rich tomato base, finished with vibrant wilted spinach for a silky texture.

NUTRITION

503kcal
Protein
47.4g
Fat
23.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean ground beef

1 cup Okra

2 cups Spinach

0.5 cup Tomato puree

0.5 cup Yellow onion

2 cloves Garlic

0.25 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Smoked paprika

0.5 cup Beef bone broth

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large pot or Dutch oven over medium-high heat.

  • 2

    Add the lean ground beef, sea salt, and black pepper, cooking until the meat is browned and crumbled.

  • 3

    Stir in the diced yellow onion and minced garlic, sautéing for about 3 minutes until the onion is translucent and fragrant.

  • 4

    Add the sliced okra, tomato puree, beef bone broth, and smoked paprika to the pot, stirring well to combine.

  • 5

    Reduce the heat to low, cover with a lid, and simmer for 15 minutes to allow the okra to soften and the flavors to meld.

  • 6

    Remove the lid and fold in the fresh spinach, stirring for 1-2 minutes until the leaves are just wilted.

  • 7

    Serve the stew warm in a shallow bowl.