NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

0.5 tsp Sea Salt

0.25 tsp Black Pepper

1 tsp Dried Oregano

1 tsp Garlic Powder

0.5 whole Lemon

1 cup Broccoli florets

0.5 cup Baby Carrots

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Place the chicken breast, broccoli florets, and baby carrots onto the prepared baking sheet in a single layer.

• 3

  Drizzle the olive oil over the chicken and vegetables, ensuring everything is lightly coated.

• 4

  Sprinkle the sea salt, black pepper, dried oregano, and garlic powder evenly over the entire tray.

• 5

  Squeeze the juice from the lemon half over the chicken and vegetables, then place the squeezed lemon wedge on the tray for extra aroma.

• 6

  Toss the vegetables gently with tongs to distribute the seasonings, and flip the chicken to coat both sides.

• 7

  Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

• 8

  Remove from the oven and let the chicken rest for 5 minutes before slicing to ensure it stays moist and juicy.