Name: Turkey and Spinach Skillet with Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground turkey (93% lean); 0.5 tbsp Extra virgin olive oil; 0.5 cup Yellow onion; 2 cloves Garlic; 2 cups Baby spinach; 1 oz Feta cheese; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey and Spinach Skillet with Feta

Lean ground turkey sautéed with aromatic garlic and onions, tossed with wilted baby spinach and finished with a salty, tangy sprinkle of crumbled feta cheese.

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NUTRITION

Protein

50.0g

Fat

32.5g

Carbs

14.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground turkey (93% lean)

0.5 tbsp Extra virgin olive oil

0.5 cup Yellow onion

2 cloves Garlic

2 cups Baby spinach

1 oz Feta cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion to the skillet and sauté until translucent and soft, about 4 minutes.
3
Add the ground turkey to the pan along with the sea salt, black pepper, and red pepper flakes.
4
Cook the turkey, breaking it up with a spatula, until it is browned and cooked through.
5
Stir in the minced garlic and cook for 1 minute until the aroma is released.
6
Add the baby spinach to the skillet and toss continuously until the leaves are just wilted.
7
Remove the skillet from the heat and sprinkle the crumbled feta cheese over the top before serving warm.