Name: Turkey Spinach Junior Meatballs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground turkey (93% lean); 1 cup Fresh spinach; 1 large Egg; 1 tbsp Almond flour; 1 tbsp Yellow onion; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano; 1 tsp Extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey Spinach Junior Meatballs

Lean ground turkey and vibrant spinach are pan-seared into savory, golden-brown patties that offer a satisfying snap in every bite.

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NUTRITION

Protein

52.1g

Fat

33.5g

Carbs

6.0g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground turkey (93% lean)

1 cup Fresh spinach

1 large Egg

1 tbsp Almond flour

1 tbsp Yellow onion

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

1 tsp Extra virgin olive oil

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PREPARATION

1
Finely chop the fresh spinach and mince the yellow onion and garlic.
2
In a large bowl, combine the ground turkey, chopped spinach, minced onion, minced garlic, egg, almond flour, sea salt, black pepper, and dried oregano.
3
Use your hands to thoroughly mix the ingredients until well combined, then form the mixture into 8 small, even-sized junior patties.
4
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
5
Place the patties in the skillet and cook for 4-5 minutes per side until they are golden-brown and the internal temperature reaches 165°F.
6
Remove from the heat and serve immediately while hot and juicy.