Name: Roasted Red Pepper Hummus Chicken Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup chickpeas; 0.5 cup roasted red peppers; 1 tbsp tahini; 1 tbsp lemon juice; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp smoked paprika; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 1 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Red Pepper Hummus Chicken Bowl

Grilled chicken breast served over a velvety roasted red pepper hummus with crisp cucumbers and juicy cherry tomatoes for a refreshing crunch.

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NUTRITION

Protein

55.8g

Fat

21.3g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup chickpeas

0.5 cup roasted red peppers

1 tbsp tahini

1 tbsp lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp smoked paprika

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tsp extra virgin olive oil

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PREPARATION

1
Season the chicken breast with sea salt and smoked paprika on both sides.
2
Grill or pan-sear the chicken over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
3
While the chicken cooks, combine the chickpeas, roasted red peppers, tahini, lemon juice, and garlic in a food processor.
4
Process the mixture until the hummus is velvety smooth, scraping down the sides as needed.
5
Slice the cooked chicken breast into thin strips.
6
Spread the roasted red pepper hummus into the base of a shallow bowl.
7
Arrange the sliced chicken, diced cucumbers, and halved cherry tomatoes over the hummus.
8
Finish the bowl with a light drizzle of extra virgin olive oil.