High-Protein Berry & Cream Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Berry & Cream Oatmeal

YOUR SOLIN GENERATED RECIPE

High-Protein Berry & Cream Oatmeal

Creamy rolled oats simmered with egg whites and collagen for a fluffy texture, topped with vibrant fresh berries and a dollop of tangy Greek yogurt.

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NUTRITION

415kcal
Protein
52.3g
Fat
7.5g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.5 cup liquid egg whites

1 scoop collagen peptides

0.5 cup non-fat Greek yogurt

0.5 cup fresh blueberries

1 tbsp hemp seeds

1 tsp vanilla extract

0.5 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.

  • 2

    Bring the mixture to a gentle simmer, stirring occasionally until the oats begin to soften and absorb most of the liquid.

  • 3

    Slowly whisk in the liquid egg whites, stirring constantly for 2 to 3 minutes to create a voluminous, fluffy texture without scrambling the eggs.

  • 4

    Remove the saucepan from the heat and stir in the collagen peptides, vanilla extract, and ground cinnamon until the mixture is fully incorporated and smooth.

  • 5

    Transfer the oatmeal to a bowl and top with the Greek yogurt, fresh blueberries, and hemp seeds before serving.

High-Protein Berry & Cream Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Berry & Cream Oatmeal

YOUR SOLIN GENERATED RECIPE

High-Protein Berry & Cream Oatmeal

Creamy rolled oats simmered with egg whites and collagen for a fluffy texture, topped with vibrant fresh berries and a dollop of tangy Greek yogurt.

NUTRITION

415kcal
Protein
52.3g
Fat
7.5g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.5 cup liquid egg whites

1 scoop collagen peptides

0.5 cup non-fat Greek yogurt

0.5 cup fresh blueberries

1 tbsp hemp seeds

1 tsp vanilla extract

0.5 tsp ground cinnamon

0.13 tsp sea salt

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.

  • 2

    Bring the mixture to a gentle simmer, stirring occasionally until the oats begin to soften and absorb most of the liquid.

  • 3

    Slowly whisk in the liquid egg whites, stirring constantly for 2 to 3 minutes to create a voluminous, fluffy texture without scrambling the eggs.

  • 4

    Remove the saucepan from the heat and stir in the collagen peptides, vanilla extract, and ground cinnamon until the mixture is fully incorporated and smooth.

  • 5

    Transfer the oatmeal to a bowl and top with the Greek yogurt, fresh blueberries, and hemp seeds before serving.