Name: Lamb Meatballs with Tomato Ragu
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground lamb; 1 large Egg; 0.5 tbsp Almond flour; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 0.25 tsp Olive oil; 2 clove Garlic; 0.25 cup Yellow onion; 0.5 cup Tomato puree; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lamb Meatballs with Tomato Ragu

Pan-seared lamb meatballs simmered in a rich, aromatic tomato ragu and finished with a sprinkle of fresh, vibrant parsley.

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NUTRITION

Protein

33.8g

Fat

42.2g

Carbs

16.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground lamb

1 large Egg

0.5 tbsp Almond flour

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.25 tsp Olive oil

2 clove Garlic

0.25 cup Yellow onion

0.5 cup Tomato puree

1 tbsp Fresh parsley

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PREPARATION

1
In a medium bowl, combine the ground lamb, egg, almond flour, dried oregano, sea salt, and black pepper.
2
Gently mix by hand until just combined, then roll into 1.5-inch meatballs.
3
Heat the olive oil in a large skillet over medium heat.
4
Add the meatballs to the skillet and sear for 2-3 minutes per side until a golden-brown crust forms.
5
Remove meatballs from the pan and set aside; add the diced onion and minced garlic to the same skillet, sautéing until fragrant.
6
Pour in the tomato puree and stir to scrape up any browned bits from the bottom of the pan.
7
Return the meatballs to the skillet, cover, and simmer on low for 8-10 minutes until the sauce thickens and meatballs are cooked through.
8
Garnish with fresh chopped parsley before serving.