Name: Savory Cottage Cheese Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cups cottage cheese; 1.5 oz smoked salmon; 2 tbsp hemp hearts; 0.25 whole avocado; 0.5 cup cucumber; 5 whole cherry tomatoes; 1 tsp everything bagel seasoning; 0.5 tsp extra virgin olive oil; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Breakfast Bowl

Assembled with creamy cottage cheese, silky smoked salmon, and crisp cucumbers for a refreshing, protein-packed start to your morning.

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NUTRITION

Protein

42.9g

Fat

24.9g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cups cottage cheese

1.5 oz smoked salmon

2 tbsp hemp hearts

0.25 whole avocado

0.5 cup cucumber

5 whole cherry tomatoes

1 tsp everything bagel seasoning

0.5 tsp extra virgin olive oil

0.25 tsp black pepper

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PREPARATION

1
Scoop the cottage cheese into a shallow bowl, smoothing the top with the back of a spoon to create a base.
2
Slice the cucumber into thin half-moons and halve the cherry tomatoes.
3
Arrange the smoked salmon, cucumber, and tomatoes in neat sections over the cottage cheese.
4
Add the sliced avocado to the bowl and sprinkle the hemp hearts evenly over the top.
5
Finish with a light drizzle of olive oil, everything bagel seasoning, and freshly cracked black pepper.