Name: Lemon Herb Chicken and Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked quinoa; 1 cup baby spinach; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp dried oregano; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Quinoa Bowl

Tender pan-seared chicken breast seasoned with zesty lemon and aromatic herbs, served over fluffy quinoa with a crisp, refreshing cucumber and tomato salad.

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NUTRITION

Protein

49.9g

Fat

21.7g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

1 cup baby spinach

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dried oregano

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly with dried oregano, sea salt, and black pepper.
2
Heat half of the olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through.
3
While the chicken is cooking, mince the garlic and dice the cucumber and cherry tomatoes.
4
In a small bowl, whisk together the remaining olive oil, lemon juice, and minced garlic to create a zesty dressing.
5
Place the fresh baby spinach and cooked quinoa in a serving bowl as the base.
6
Slice the cooked chicken into strips and arrange it over the quinoa alongside the cucumber and tomatoes.
7
Drizzle the lemon-herb dressing over the entire bowl and toss gently before serving.