NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

0.25 cup low-fat buttermilk

3 tbsp all-purpose flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tbsp avocado oil

0.25 tsp unsalted butter

1 tsp all-purpose flour

0.25 cup low-sodium chicken broth

2 tbsp whole milk

PREPARATION

• 1

  Place chicken breast strips in a bowl and pour buttermilk over them to marinate for 15 minutes.

• 2

  In a shallow dish, whisk together 3 tablespoons of flour, garlic powder, onion powder, paprika, sea salt, and black pepper.

• 3

  Dredge each piece of chicken in the flour mixture, pressing firmly to ensure an even coating.

• 4

  Heat avocado oil in a large skillet over medium-high heat until shimmering.

• 5

  Add chicken to the skillet and cook for 5 minutes per side until the crust is golden and the chicken is cooked through.

• 6

  Remove chicken from the pan and set aside on a plate.

• 7

  In the same pan, melt the butter and whisk in 1 teaspoon of flour for 1 minute.

• 8

  Slowly whisk in chicken broth and milk, simmering until the gravy becomes thick and creamy.

• 9

  Serve the crispy chicken immediately with the warm gravy drizzled over the top.