NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp buttermilk

2 tbsp almond flour

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 medium whole-grain waffle

1 tsp maple syrup

1 tsp avocado oil spray

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C).

• 2

  Slice the chicken breast into even strips or nuggets.

• 3

  In a small bowl, pour the buttermilk. In a separate shallow dish, combine the almond flour, garlic powder, onion powder, paprika, sea salt, and black pepper.

• 4

  Dip each piece of chicken into the buttermilk, allowing any excess to drip off, then dredge thoroughly in the seasoned almond flour mixture.

• 5

  Place the coated chicken in the air fryer basket in a single layer and lightly mist with the avocado oil spray.

• 6

  Air fry for 10-12 minutes, flipping halfway through, until the coating is golden brown and the chicken is cooked through.

• 7

  While the chicken is finishing, toast the whole-grain waffle until warm and slightly firm.

• 8

  Place the toasted waffle on a plate, top with the golden air-fried chicken, and finish with a drizzle of maple syrup.