Name: Albacore Tuna with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Albacore tuna steak; 0.5 tbsp Extra virgin olive oil; 0.25 cup Plain Greek yogurt; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears; 0.5 cup Cooked quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Albacore Tuna with Lemon-Dill Sauce

Pan-seared albacore tuna steak topped with a creamy, zesty lemon-dill sauce and served alongside crisp roasted asparagus and fluffy quinoa.

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NUTRITION

Protein

59.0g

Fat

20.5g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Albacore tuna steak

0.5 tbsp Extra virgin olive oil

0.25 cup Plain Greek yogurt

1 tbsp Fresh dill

1 tbsp Lemon juice

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

0.5 cup Cooked quinoa

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PREPARATION

1
Preheat oven to 400°F and toss asparagus spears with half of the olive oil, sea salt, and black pepper on a baking sheet.
2
Roast the asparagus for 12-15 minutes until tender and slightly charred at the tips.
3
In a small bowl, whisk together the Greek yogurt, lemon juice, minced garlic, and fresh dill to create the zesty sauce.
4
Season the albacore tuna steak with the remaining salt and pepper, then sear in a hot pan with the remaining olive oil for 2-3 minutes per side for medium-rare.
5
Plate the fluffy cooked quinoa and roasted asparagus, then top with the tuna steak and a generous dollop of the lemon-dill sauce.