Name: Chicken Caesar Protein Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz cooked chicken breast; 1 medium whole-grain tortilla; 1 cup romaine lettuce; 0.25 cup nonfat plain Greek yogurt; 1 tbsp grated parmesan cheese; 0.25 tbsp extra virgin olive oil; 1 tsp Dijon mustard; 1 tsp fresh lemon juice; 1 clove garlic; 0.25 tsp anchovy paste; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Caesar Protein Wrap

Grilled chicken breast and crisp romaine lettuce tossed in a creamy, garlic-infused Greek yogurt dressing, all tucked inside a soft whole-grain wrap for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.4g

Fat

13.8g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz cooked chicken breast

1 medium whole-grain tortilla

1 cup romaine lettuce

0.25 cup nonfat plain Greek yogurt

1 tbsp grated parmesan cheese

0.25 tbsp extra virgin olive oil

1 tsp Dijon mustard

1 tsp fresh lemon juice

1 clove garlic

0.25 tsp anchovy paste

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, whisk together the Greek yogurt, parmesan, olive oil, Dijon mustard, lemon juice, minced garlic, anchovy paste, salt, and pepper until smooth.
2
In a medium mixing bowl, combine the sliced chicken breast and chopped romaine lettuce.
3
Pour the Caesar dressing over the chicken and lettuce, tossing thoroughly to ensure every leaf is coated.
4
Lay the whole-grain tortilla flat on a clean surface or cutting board.
5
Place the chicken and lettuce mixture in the center of the tortilla, leaving space at the edges.
6
Fold in the sides of the tortilla, then roll it up tightly from the bottom to create a secure wrap.
7
Slice the wrap diagonally and serve immediately while the lettuce is crisp.