Name: Fluffy Buttermilk Pancakes with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup egg whites; 0.5 cup low-fat cottage cheese; 0.25 cup oat flour; 20 gram vanilla protein powder; 0.25 cup non-fat Greek yogurt; 0.5 tsp baking powder; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon; 0.5 cup fresh blueberries; 1 tsp coconut oil; 1 tbsp pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Buttermilk Pancakes with Berries

Whisked oat and cottage cheese batter pan-seared until golden and topped with juicy, bursting blueberries for a satisfying morning meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.5g

Fat

8.6g

Carbs

55.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup egg whites

0.5 cup low-fat cottage cheese

0.25 cup oat flour

20 gram vanilla protein powder

0.25 cup non-fat Greek yogurt

0.5 tsp baking powder

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

0.5 cup fresh blueberries

1 tsp coconut oil

1 tbsp pure maple syrup

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a high-speed blender, combine the egg whites, cottage cheese, oat flour, protein powder, Greek yogurt, baking powder, vanilla extract, and ground cinnamon.
2
Blend on high for 30 seconds until the batter is completely smooth and aerated.
3
Heat a large non-stick skillet over medium-low heat and lightly coat with the coconut oil.
4
Pour the batter into the skillet to form four-inch pancakes, leaving space between each.
5
Press several fresh blueberries into the top of each pancake while the bottom sets.
6
Cook for 3-4 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until golden brown.
7
Serve the pancakes warm, topped with any remaining berries and a drizzle of pure maple syrup.