Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled until juicy and served with fluffy quinoa and charred roasted broccoli.

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NUTRITION

451kcal
Protein
41.3g
Fat
15.6g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Boneless Skinless Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, sea salt, and black pepper, then spread on a baking sheet and roast for 15-20 minutes until edges are crispy.

  • 3

    Whisk together the remaining teaspoon of olive oil, lemon juice, and your choice of dried herbs like oregano or thyme to create a marinade.

  • 4

    Coat the chicken breast in the marinade and grill for approximately 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa with a fork and season with a pinch of salt.

  • 6

    Slice the chicken into strips and serve alongside the quinoa and roasted broccoli, finishing with an extra squeeze of fresh lemon if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled until juicy and served with fluffy quinoa and charred roasted broccoli.

NUTRITION

451kcal
Protein
41.3g
Fat
15.6g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Boneless Skinless Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, sea salt, and black pepper, then spread on a baking sheet and roast for 15-20 minutes until edges are crispy.

  • 3

    Whisk together the remaining teaspoon of olive oil, lemon juice, and your choice of dried herbs like oregano or thyme to create a marinade.

  • 4

    Coat the chicken breast in the marinade and grill for approximately 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa with a fork and season with a pinch of salt.

  • 6

    Slice the chicken into strips and serve alongside the quinoa and roasted broccoli, finishing with an extra squeeze of fresh lemon if desired.