Name: Hot Honey Glazed Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 1 tbsp honey; 1 tsp apple cider vinegar; 0.5 tsp chili flakes; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1.5 cup broccoli florets; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hot Honey Glazed Chicken Thighs

Pan-seared chicken thighs glazed in a spicy-sweet hot honey sauce, served with crisp-tender steamed broccoli for a vibrant and balanced meal.

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NUTRITION

Protein

52.0g

Fat

27.6g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

1 tbsp honey

1 tsp apple cider vinegar

0.5 tsp chili flakes

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1.5 cup broccoli florets

1 tsp lemon juice

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PREPARATION

1
Pat the chicken thighs dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
In a small bowl, whisk together the honey, apple cider vinegar, and chili flakes to create the hot honey glaze.
3
Heat the olive oil in a large skillet over medium-high heat.
4
Place the chicken thighs in the skillet and sear for 5-6 minutes per side until golden brown and cooked through.
5
While the chicken cooks, steam the broccoli florets in a steamer basket for 4-5 minutes until crisp-tender, then toss with lemon juice.
6
Reduce the skillet heat to low, pour the hot honey glaze over the chicken, and toss to coat until the sauce is sticky and bubbling.
7
Serve the glazed chicken immediately alongside the steamed broccoli.