Name: Maple Brown Sugar Protein Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 0.5 cup liquid egg whites; 1 scoop vanilla protein powder; 1 tbsp maple syrup; 1 tsp coconut sugar; 0.25 cup nonfat Greek yogurt; 0.5 tsp ground cinnamon; 0.25 tsp sea salt; 1 tsp hemp seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Brown Sugar Protein Oatmeal

Creamy oats simmered with silky egg whites and finished with a warm maple-cinnamon drizzle for a deeply comforting and satiating breakfast.

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NUTRITION

Protein

50g

Fat

4.5g

Carbs

51.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.5 cup liquid egg whites

1 scoop vanilla protein powder

1 tbsp maple syrup

1 tsp coconut sugar

0.25 cup nonfat Greek yogurt

0.5 tsp ground cinnamon

0.25 tsp sea salt

1 tsp hemp seeds

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PREPARATION

1
In a small saucepan, bring the water and sea salt to a gentle boil.
2
Stir in the rolled oats and reduce the heat to medium-low, simmering until most of the liquid is absorbed.
3
Slowly pour in the liquid egg whites while whisking vigorously for two minutes until the oats become thick and voluminous.
4
Remove the pan from the heat and stir in the vanilla protein powder and ground cinnamon until smooth.
5
Transfer the mixture to a serving bowl and top with the Greek yogurt.
6
Drizzle with maple syrup and sprinkle with coconut sugar and hemp seeds before serving.