Name: Clean-Eating Chicken Sandwich with Waffle Fries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp paprika; 0.5 whole sprouted grain bun; 4 slice dill pickles; 0.5 medium russet potato

Clean-Eating Chicken Sandwich with Waffle Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean-Eating Chicken Sandwich with Waffle Fries

Pan-seared chicken breast seasoned with smoky paprika served on a toasted sprouted bun with crispy, golden waffle fries for a wholesome take on a classic favorite.

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NUTRITION

Protein

51.7g

Fat

9.1g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp paprika

0.5 whole sprouted grain bun

4 slice dill pickles

0.5 medium russet potato

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PREPARATION

1
Slice the russet potato with a waffle cutter, soak in cold water for 15 minutes, then drain and pat dry.
2
Toss the potato slices with 1 tsp of avocado oil and air fry at 400°F for 18 minutes until golden and crispy.
3
Season the chicken breast evenly with sea salt, black pepper, garlic powder, and paprika.
4
Heat the remaining 1 tsp of avocado oil in a pan over medium heat and cook the chicken for 6 minutes per side.
5
Lightly toast the sprouted grain bun in the pan until the edges are slightly browned.
6
Place the chicken and dill pickles on the bun and serve immediately with the hot waffle fries.