Name: Smoked Salmon Sourdough Toast with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice Sourdough bread; 1 cup Low-fat cottage cheese; 3 oz Smoked salmon; 0.25 whole Avocado; 1 tbsp Capers; 1 tsp Everything bagel seasoning; 1 tsp Lemon juice; 0.13 tsp Black pepper

Smoked Salmon Sourdough Toast with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Sourdough Toast with Cottage Cheese

Crisp sourdough slices topped with creamy cottage cheese and buttery avocado, finished with savory smoked salmon and a briny pop of capers.

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NUTRITION

Protein

53.7g

Fat

15.9g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

2 slice Sourdough bread

1 cup Low-fat cottage cheese

3 oz Smoked salmon

0.25 whole Avocado

1 tbsp Capers

1 tsp Everything bagel seasoning

1 tsp Lemon juice

0.13 tsp Black pepper

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PREPARATION

1
Toast the sourdough bread slices until they are golden and crisp.
2
In a small bowl, mash the avocado with the lemon juice and black pepper until relatively smooth.
3
Spread the cottage cheese evenly across both slices of toasted sourdough.
4
Top the cottage cheese layer with the mashed avocado, spreading it to the edges.
5
Drape the smoked salmon slices over the avocado layer.
6
Finish the toast by garnishing with capers and a generous sprinkle of everything bagel seasoning.