Name: Classic Buttermilk Waffles with Maple Syrup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup non-fat Greek yogurt; 0.75 cup egg whites; 0.33 cup oat flour; 0.5 scoop vanilla protein powder; 0.5 tsp baking powder; 0.25 tsp sea salt; 1 tsp vanilla extract; 1 tbsp maple syrup; 0.5 cup blueberries; 1 tsp coconut oil

Classic Buttermilk Waffles with Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Buttermilk Waffles with Maple Syrup

Golden oat-based waffles whisked with tangy Greek yogurt and protein-rich egg whites, served with a drizzle of maple syrup and bursting with fresh blueberries.

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NUTRITION

Protein

49.9g

Fat

7.5g

Carbs

62.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup non-fat Greek yogurt

0.75 cup egg whites

0.33 cup oat flour

0.5 scoop vanilla protein powder

0.5 tsp baking powder

0.25 tsp sea salt

1 tsp vanilla extract

1 tbsp maple syrup

0.5 cup blueberries

1 tsp coconut oil

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PREPARATION

1
Preheat your waffle iron to medium-high heat and lightly coat with coconut oil.
2
In a medium bowl, whisk together the Greek yogurt, egg whites, and vanilla extract until smooth.
3
Add the oat flour, vanilla protein powder, baking powder, and sea salt, stirring until just combined.
4
Pour the batter into the center of the preheated waffle iron and close the lid.
5
Cook for 4 to 6 minutes or until the waffles are golden brown and slightly crisp on the outside.
6
Serve immediately topped with pure maple syrup and fresh blueberries.