Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, served with a side of sprouted grain toast and creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

506kcal
Protein
28.7g
Fat
33.1g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

1.5 ounces Turkey Sausage Crumbles

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 medium Avocado

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage crumbles to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh baby spinach and cook until just wilted, about 1 minute.

  • 4

    Lower the heat slightly and pour the liquid egg whites into the skillet.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toast, mashing slightly if desired.

  • 8

    Plate the egg white scramble alongside the avocado toast and season with a pinch of sea salt or black pepper.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, served with a side of sprouted grain toast and creamy avocado.

NUTRITION

506kcal
Protein
28.7g
Fat
33.1g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

1.5 ounces Turkey Sausage Crumbles

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage crumbles to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh baby spinach and cook until just wilted, about 1 minute.

  • 4

    Lower the heat slightly and pour the liquid egg whites into the skillet.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toast, mashing slightly if desired.

  • 8

    Plate the egg white scramble alongside the avocado toast and season with a pinch of sea salt or black pepper.