Name: Fruit-Topped Protein Waffles with Whipped Cream
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup low-fat cottage cheese; 0.25 cup nonfat Greek yogurt; 2 large egg whites; 0.5 cup oat flour; 0.5 tsp baking powder; 0.25 tsp vanilla extract; 0.25 tsp ground cinnamon; 1 tsp avocado oil; 0.5 cup sliced strawberries; 0.5 medium banana; 2 tbsp whipped cream

Fruit-Topped Protein Waffles with Whipped Cream

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fruit-Topped Protein Waffles with Whipped Cream

Fluffy protein waffles made with blended cottage cheese and oats, topped with vibrant sliced strawberries and sweet bananas under a cloud of light whipped cream.

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NUTRITION

Protein

53.6g

Fat

12.1g

Carbs

69.2g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

0.25 cup nonfat Greek yogurt

2 large egg whites

0.5 cup oat flour

0.5 tsp baking powder

0.25 tsp vanilla extract

0.25 tsp ground cinnamon

1 tsp avocado oil

0.5 cup sliced strawberries

0.5 medium banana

2 tbsp whipped cream

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PREPARATION

1
Preheat your waffle iron to a medium-high setting and lightly brush the plates with avocado oil.
2
In a high-speed blender, combine the cottage cheese, Greek yogurt, egg whites, oat flour, baking powder, vanilla extract, and cinnamon.
3
Blend on high for 30 seconds until the batter is completely smooth and thickened.
4
Pour the batter into the center of the hot waffle iron and close the lid, cooking for 4-6 minutes until the exterior is golden and crisp.
5
Carefully remove the waffles and place them on a plate.
6
Top the warm waffles with the sliced strawberries and banana.
7
Finish with a small dollop of whipped cream and an extra sprinkle of cinnamon if desired.