NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

2 oz Brami lupini bean pasta

2 tbsp Basil pesto

0.5 cup Cherry tomatoes

1 cup Baby spinach

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the Brami pasta according to the package instructions, usually about 7 to 9 minutes.

• 2

  While the pasta is cooking, season the chicken breast on both sides with sea salt and black pepper.

• 3

  Heat the avocado oil in a large skillet over medium-high heat.

• 4

  Add the chicken to the skillet and sear for 5 to 6 minutes per side, or until the internal temperature reaches 165°F.

• 5

  Remove the chicken from the pan and let it rest for a few minutes before slicing it into thin strips.

• 6

  In the same skillet, add the halved cherry tomatoes and sauté for 2 minutes until they just begin to soften and blister.

• 7

  Drain the pasta, reserving about 2 tablespoons of the cooking water.

• 8

  Add the cooked pasta, sliced chicken, baby spinach, and basil pesto to the skillet with the tomatoes.

• 9

  Toss everything together over low heat with the reserved pasta water and lemon juice until the spinach is wilted and the sauce is glossy.