Chicken Pesto Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Pesto Protein Pasta

YOUR SOLIN GENERATED RECIPE

Chicken Pesto Protein Pasta

Sautéed chicken breast tossed with vibrant basil pesto and chickpea pasta, combined with juicy blistered tomatoes and wilted spinach for a clean, hearty meal.

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NUTRITION

483kcal
Protein
39.6g
Fat
19.2g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea pasta

4 oz Chicken breast

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cherry tomatoes

1 cup Baby spinach

1.5 tbsp Basil pesto

1 tsp Lemon juice

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While the pasta cooks, dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and add the chicken, cooking until golden brown and cooked through.

  • 4

    Add the cherry tomatoes to the skillet and sauté for 3 minutes until they begin to blister and soften.

  • 5

    Stir in the baby spinach and cook just until wilted, then remove the skillet from the heat.

  • 6

    Drain the pasta, reserving a splash of pasta water, and add the pasta to the skillet with the chicken and vegetables.

  • 7

    Fold in the basil pesto and lemon juice, adding a touch of pasta water if needed to create a smooth, glossy sauce.

Chicken Pesto Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Pesto Protein Pasta

YOUR SOLIN GENERATED RECIPE

Chicken Pesto Protein Pasta

Sautéed chicken breast tossed with vibrant basil pesto and chickpea pasta, combined with juicy blistered tomatoes and wilted spinach for a clean, hearty meal.

NUTRITION

483kcal
Protein
39.6g
Fat
19.2g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea pasta

4 oz Chicken breast

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cherry tomatoes

1 cup Baby spinach

1.5 tbsp Basil pesto

1 tsp Lemon juice

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While the pasta cooks, dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and add the chicken, cooking until golden brown and cooked through.

  • 4

    Add the cherry tomatoes to the skillet and sauté for 3 minutes until they begin to blister and soften.

  • 5

    Stir in the baby spinach and cook just until wilted, then remove the skillet from the heat.

  • 6

    Drain the pasta, reserving a splash of pasta water, and add the pasta to the skillet with the chicken and vegetables.

  • 7

    Fold in the basil pesto and lemon juice, adding a touch of pasta water if needed to create a smooth, glossy sauce.