Name: Ground Beef and Sweet Potato Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 85% lean ground beef; 0.5 cup cubed sweet potatoes; 0.25 cup yellow onion; 0.5 tsp olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Sweet Potato Hash

Sautéed lean ground beef and caramelized sweet potatoes seasoned with aromatic spices for a savory, nutrient-dense skillet meal.

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NUTRITION

Protein

34.6g

Fat

32.4g

Carbs

22.0g

SERVINGS

1 serving

INGREDIENTS

6 oz 85% lean ground beef

0.5 cup cubed sweet potatoes

0.25 cup yellow onion

0.5 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tbsp fresh parsley

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the cubed sweet potatoes to the pan and cook for 8-10 minutes, stirring occasionally, until they are tender and caramelized on the edges.
3
Stir in the diced yellow onion and minced garlic, cooking for 2-3 minutes until the onion becomes translucent and fragrant.
4
Add the ground beef to the skillet, breaking it apart with a spatula, and cook until the meat is thoroughly browned and no longer pink.
5
Season the mixture with sea salt, black pepper, and smoked paprika, stirring well to ensure the spices are evenly distributed.
6
Garnish the hash with finely chopped fresh parsley and serve immediately while hot.