Baked Eggs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Fresh asparagus and savory smoked salmon are oven-roasted then topped with eggs and baked until the yolks are perfectly velvety.

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NUTRITION

475kcal
Protein
48.4g
Fat
27.6g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Asparagus spears

1 tsp Extra virgin olive oil

0.13 tsp Sea salt

0.13 tsp Black pepper

3 oz Smoked salmon

0.5 cup Liquid egg whites

2 large Eggs

1 oz Feta cheese

1 tsp Fresh dill

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) to ensure a hot roasting environment.

  • 2

    On a small rimmed baking sheet, toss the trimmed asparagus with olive oil, sea salt, and black pepper until evenly coated.

  • 3

    Roast the asparagus for 8 minutes until they begin to soften and develop a slight char.

  • 4

    Remove the pan from the oven and use a spatula to create a small well in the center, pushing the asparagus to the perimeter.

  • 5

    Place the chopped smoked salmon into the center of the pan.

  • 6

    Carefully pour the liquid egg whites over the salmon and around the asparagus spears.

  • 7

    Crack the two whole eggs directly onto the egg whites in the center of the pan.

  • 8

    Sprinkle the crumbled feta cheese over the entire dish.

  • 9

    Return the pan to the oven and bake for 8 to 10 minutes, or until the egg whites are fully opaque and the yolks are set to your preference.

  • 10

    Garnish with freshly chopped dill and serve immediately while hot.

Baked Eggs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Fresh asparagus and savory smoked salmon are oven-roasted then topped with eggs and baked until the yolks are perfectly velvety.

NUTRITION

475kcal
Protein
48.4g
Fat
27.6g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Asparagus spears

1 tsp Extra virgin olive oil

0.13 tsp Sea salt

0.13 tsp Black pepper

3 oz Smoked salmon

0.5 cup Liquid egg whites

2 large Eggs

1 oz Feta cheese

1 tsp Fresh dill

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) to ensure a hot roasting environment.

  • 2

    On a small rimmed baking sheet, toss the trimmed asparagus with olive oil, sea salt, and black pepper until evenly coated.

  • 3

    Roast the asparagus for 8 minutes until they begin to soften and develop a slight char.

  • 4

    Remove the pan from the oven and use a spatula to create a small well in the center, pushing the asparagus to the perimeter.

  • 5

    Place the chopped smoked salmon into the center of the pan.

  • 6

    Carefully pour the liquid egg whites over the salmon and around the asparagus spears.

  • 7

    Crack the two whole eggs directly onto the egg whites in the center of the pan.

  • 8

    Sprinkle the crumbled feta cheese over the entire dish.

  • 9

    Return the pan to the oven and bake for 8 to 10 minutes, or until the egg whites are fully opaque and the yolks are set to your preference.

  • 10

    Garnish with freshly chopped dill and serve immediately while hot.