Spiced Ground Beef and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Ground Beef and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Spiced Ground Beef and Sweet Potatoes

Sautéed ground beef and caramelized onions seasoned with smoky spices, paired with crispy air-fried sweet potato cubes that offer a satisfying crunch.

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NUTRITION

484kcal
Protein
32.9g
Fat
27.5g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

5.25 oz 85% Lean Ground Beef

0.5 cup Sweet potato

0.5 cup Yellow onion

0.25 tsp Extra virgin olive oil

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Ground cumin

1 tbsp Fresh parsley

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PREPARATION

  • 1

    Preheat the air fryer to 400°F and toss the cubed sweet potatoes with olive oil, 0.25 tsp smoked paprika, and 0.125 tsp sea salt.

  • 2

    Arrange the potatoes in a single layer and air fry for 15-18 minutes, shaking halfway through, until they are golden and crispy.

  • 3

    While the potatoes cook, place the ground beef in a large skillet over medium-high heat and cook until browned, breaking it into small pieces with a spatula.

  • 4

    Add the diced onions to the skillet with the beef and continue cooking for 5-7 minutes until the onions are soft and deeply caramelized.

  • 5

    Stir in the garlic powder, onion powder, cumin, remaining smoked paprika, remaining sea salt, and black pepper, cooking for 1 minute until fragrant.

  • 6

    Fold the crispy sweet potatoes into the beef mixture, garnish with freshly chopped parsley, and serve immediately.

Spiced Ground Beef and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Ground Beef and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Spiced Ground Beef and Sweet Potatoes

Sautéed ground beef and caramelized onions seasoned with smoky spices, paired with crispy air-fried sweet potato cubes that offer a satisfying crunch.

NUTRITION

484kcal
Protein
32.9g
Fat
27.5g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

5.25 oz 85% Lean Ground Beef

0.5 cup Sweet potato

0.5 cup Yellow onion

0.25 tsp Extra virgin olive oil

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Ground cumin

1 tbsp Fresh parsley

PREPARATION

  • 1

    Preheat the air fryer to 400°F and toss the cubed sweet potatoes with olive oil, 0.25 tsp smoked paprika, and 0.125 tsp sea salt.

  • 2

    Arrange the potatoes in a single layer and air fry for 15-18 minutes, shaking halfway through, until they are golden and crispy.

  • 3

    While the potatoes cook, place the ground beef in a large skillet over medium-high heat and cook until browned, breaking it into small pieces with a spatula.

  • 4

    Add the diced onions to the skillet with the beef and continue cooking for 5-7 minutes until the onions are soft and deeply caramelized.

  • 5

    Stir in the garlic powder, onion powder, cumin, remaining smoked paprika, remaining sea salt, and black pepper, cooking for 1 minute until fragrant.

  • 6

    Fold the crispy sweet potatoes into the beef mixture, garnish with freshly chopped parsley, and serve immediately.