NUTRITION

SERVINGS

INGREDIENTS

3 whole marinated chicken wings

0.5 cup potatoes

1 cup frozen mixed vegetables

0.25 tsp olive oil

0.25 tbsp honey

1 clove garlic

1 tsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Dice the potatoes into small, even cubes and toss them in a bowl with the olive oil, sea salt, and black pepper.

• 3

  Arrange the marinated chicken wings and the seasoned potatoes in a single layer on the prepared baking sheet.

• 4

  Roast for 25 to 30 minutes, flipping the wings and tossing the potatoes halfway through, until the wings are crispy and the potatoes are golden.

• 5

  While the wings roast, mince the garlic and whisk it together with the honey and coconut aminos in a small bowl to create the glaze.

• 6

  Steam the frozen mixed vegetables in a steamer basket or microwave-safe dish until they are tender and bright green.

• 7

  Remove the wings from the oven and immediately toss them in the honey-garlic glaze until they are thoroughly and stickily coated.

• 8

  Serve the glazed wings alongside the roasted potatoes and steamed vegetables for a balanced, clean-eating dinner.