Name: Protein-Packed French Onion Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 medium yellow onions; 0.5 tbsp extra virgin olive oil; 2 cups beef bone broth; 3 oz lean shredded beef; 0.75 oz Gruyère cheese; 1 slice sourdough bread; 1 tsp fresh thyme; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp balsamic vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed French Onion Soup

Slow-caramelized onions simmered in savory beef bone broth with tender shredded beef, topped with a bubbly, melted Gruyère crust over toasted sourdough.

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NUTRITION

Protein

52.3g

Fat

21.1g

Carbs

38.0g

SERVINGS

1 serving

INGREDIENTS

1.5 medium yellow onions

0.5 tbsp extra virgin olive oil

2 cups beef bone broth

3 oz lean shredded beef

0.75 oz Gruyère cheese

1 slice sourdough bread

1 tsp fresh thyme

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp balsamic vinegar

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PREPARATION

1
Heat the extra virgin olive oil in a heavy-bottomed pot over medium-low heat.
2
Add the thinly sliced yellow onions and sea salt, cooking slowly for about 25 minutes until they are deeply caramelized and jammy.
3
Stir in the minced garlic and fresh thyme, cooking for another 2 minutes until fragrant.
4
Pour in the balsamic vinegar to deglaze the pan, scraping up any browned bits from the bottom.
5
Add the beef bone broth and lean shredded beef, then bring the mixture to a gentle simmer for 10 minutes to meld the flavors.
6
While the soup simmers, lightly toast the sourdough bread slice until crisp.
7
Ladle the soup into an oven-safe bowl, place the toasted sourdough on top, and sprinkle with the shredded Gruyère cheese and black pepper.
8
Place the bowl under a broiler for 2-3 minutes until the cheese is melted and golden brown.