Homestyle Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Homestyle Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Homestyle Chicken and Herb Dumplings

Tender chicken breast simmered with aromatic vegetables in a savory herb-infused broth, topped with fluffy whole-grain dumplings that soak up every drop of the velvety soup.

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NUTRITION

488kcal
Protein
52.1g
Fat
12.9g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 tbsp extra virgin olive oil

0.5 cup carrots

0.5 cup celery

0.25 cup yellow onion

1.5 cups chicken bone broth

0.33 cup whole wheat flour

0.5 tsp baking powder

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

2 tbsp water

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a medium pot over medium heat and sauté the chicken until golden brown on all sides.

  • 3

    Add the diced carrots, celery, and onion to the pot, cooking for 5 minutes until the vegetables begin to soften.

  • 4

    Pour in the chicken bone broth and dried thyme, bringing the mixture to a gentle simmer.

  • 5

    In a small mixing bowl, whisk together the whole wheat flour, baking powder, chopped parsley, sea salt, and black pepper.

  • 6

    Add the water to the dry ingredients and stir until a thick, tacky dough forms.

  • 7

    Drop the dough by the tablespoonful into the simmering broth, ensuring they are spaced apart.

  • 8

    Cover the pot with a tight-fitting lid and steam for 10 minutes without lifting the lid.

  • 9

    Remove from heat and serve the chicken and dumplings hot in a deep bowl.

Homestyle Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Homestyle Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Homestyle Chicken and Herb Dumplings

Tender chicken breast simmered with aromatic vegetables in a savory herb-infused broth, topped with fluffy whole-grain dumplings that soak up every drop of the velvety soup.

NUTRITION

488kcal
Protein
52.1g
Fat
12.9g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 tbsp extra virgin olive oil

0.5 cup carrots

0.5 cup celery

0.25 cup yellow onion

1.5 cups chicken bone broth

0.33 cup whole wheat flour

0.5 tsp baking powder

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

2 tbsp water

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a medium pot over medium heat and sauté the chicken until golden brown on all sides.

  • 3

    Add the diced carrots, celery, and onion to the pot, cooking for 5 minutes until the vegetables begin to soften.

  • 4

    Pour in the chicken bone broth and dried thyme, bringing the mixture to a gentle simmer.

  • 5

    In a small mixing bowl, whisk together the whole wheat flour, baking powder, chopped parsley, sea salt, and black pepper.

  • 6

    Add the water to the dry ingredients and stir until a thick, tacky dough forms.

  • 7

    Drop the dough by the tablespoonful into the simmering broth, ensuring they are spaced apart.

  • 8

    Cover the pot with a tight-fitting lid and steam for 10 minutes without lifting the lid.

  • 9

    Remove from heat and serve the chicken and dumplings hot in a deep bowl.