Name: Smoked Salmon and Dill Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large English cucumber; 6 oz smoked salmon; 1 cup non-fat Greek yogurt; 2 tbsp fresh dill; 1 tbsp capers; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp everything bagel seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Dill Bites

Crisp cucumber rounds topped with a creamy dill-infused yogurt spread and silky ribbons of smoked salmon for a refreshing, protein-packed appetizer.

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NUTRITION

Protein

57.6g

Fat

11.9g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

1 large English cucumber

6 oz smoked salmon

1 cup non-fat Greek yogurt

2 tbsp fresh dill

1 tbsp capers

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp everything bagel seasoning

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PREPARATION

1
Slice the English cucumber into 1/2-inch thick rounds and arrange them on a large serving platter.
2
In a small mixing bowl, combine the Greek yogurt, lemon juice, chopped fresh dill, sea salt, and black pepper until smooth.
3
Spoon approximately one tablespoon of the yogurt mixture onto each cucumber slice.
4
Tear the smoked salmon into bite-sized ribbons and place one piece on top of each yogurt-covered cucumber.
5
Garnish each bite with a few capers and a sprinkle of everything bagel seasoning for an extra savory crunch.
6
Serve immediately or chill in the refrigerator for 20 minutes to allow the flavors to meld.