Name: Smoked Salmon Bagel Thin with Dill Spread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole Bagel thin; 5 oz Smoked salmon; 0.5 cup Non-fat Greek yogurt; 0.25 whole Avocado; 1 tbsp Extra virgin olive oil; 2 tbsp Fresh dill; 1 tbsp Capers; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Everything bagel seasoning

Smoked Salmon Bagel Thin with Dill Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Bagel Thin with Dill Spread

Toasted bagel thins layered with a creamy dill yogurt spread and silky ribbons of smoked salmon for a satisfying and savory meal.

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NUTRITION

Protein

43.0g

Fat

32.1g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

1 whole Bagel thin

5 oz Smoked salmon

0.5 cup Non-fat Greek yogurt

0.25 whole Avocado

1 tbsp Extra virgin olive oil

2 tbsp Fresh dill

1 tbsp Capers

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Everything bagel seasoning

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PREPARATION

1
Split the bagel thin and toast until golden and crisp.
2
In a small mixing bowl, whisk together the Greek yogurt, lemon juice, chopped fresh dill, sea salt, and black pepper until smooth.
3
Brush the toasted bagel halves with a light layer of extra virgin olive oil for added richness.
4
Spread the creamy dill yogurt mixture evenly over both halves of the toasted bagel thin.
5
Thinly slice the avocado and layer the pieces on top of the yogurt spread.
6
Arrange the smoked salmon ribbons over the avocado, piling them high for a beautiful presentation.
7
Garnish with the capers and a generous sprinkle of everything bagel seasoning before serving.