Name: Crispy Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 tbsp almond flour; 1 tbsp grated parmesan cheese; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 large egg white; 0.5 cup marinara sauce; 1 oz part-skim mozzarella cheese; 1 tsp extra virgin olive oil; 1.5 cup zucchini noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan with Marinara

Baked almond-crusted chicken breast remains juicy under a layer of vibrant marinara and melted mozzarella, served over fresh zucchini noodles.

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NUTRITION

Protein

56.9g

Fat

19.4g

Carbs

18.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 tbsp almond flour

1 tbsp grated parmesan cheese

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg white

0.5 cup marinara sauce

1 oz part-skim mozzarella cheese

1 tsp extra virgin olive oil

1.5 cup zucchini noodles

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pound the chicken breast to an even half-inch thickness for uniform cooking.
3
Season the chicken breast on both sides with the sea salt and black pepper.
4
Whisk the egg white in a shallow bowl until it becomes slightly frothy.
5
Combine almond flour, parmesan, garlic powder, and oregano in a separate shallow dish.
6
Dredge chicken in the egg white, then coat thoroughly with the almond flour mixture.
7
Heat olive oil in an oven-safe skillet over medium-high heat and sear chicken for 3 minutes per side.
8
Top with marinara and mozzarella, then bake for 8 minutes until the cheese is bubbly.
9
Sauté zucchini noodles in a separate pan for 2 minutes and serve the chicken on top.