Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1.5 cups asparagus spears; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp lemon zest

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with a vibrant lemon-herb glaze alongside snap-crisp asparagus for a refreshing and light meal.

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NUTRITION

Protein

54.7g

Fat

19.8g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 cups asparagus spears

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp lemon zest

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, rosemary, thyme, salt, and pepper.
3
Place the chicken breast on one side of the prepared sheet pan and brush thoroughly with half of the lemon-herb marinade.
4
Trim the woody ends from the asparagus and place the spears on the other side of the pan, tossing with the remaining marinade.
5
Roast for 18 to 22 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is lightly browned.
6
Let the chicken rest for 5 minutes before slicing to ensure every bite remains juicy and flavorful.