NUTRITION

SERVINGS

INGREDIENTS

1 tsp extra virgin olive oil

1 cup red bell pepper

0.25 cup red onion

2 cup baby spinach

3 large eggs

1 cup liquid egg whites

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Heat the olive oil in a large non-stick skillet over medium heat.

• 2

  Add the diced red bell pepper and red onion to the skillet, sautéing for 5-6 minutes until the vegetables are tender and slightly caramelized.

• 3

  Add the baby spinach to the pan and stir constantly for 1-2 minutes until the leaves are just wilted.

• 4

  In a medium bowl, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, and garlic powder until well combined.

• 5

  Pour the egg mixture into the skillet over the sautéed vegetables.

• 6

  Using a silicone spatula, gently move the eggs from the outer edges toward the center, allowing the uncooked eggs to reach the hot surface of the pan.

• 7

  Continue cooking until the eggs are set but still look moist, approximately 3-4 minutes.

• 8

  Remove the skillet from the heat and sprinkle the crumbled feta cheese over the top before serving.