Name: Lemon Herb Chicken Rice Pilaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Basmati rice; 0.5 cup Chicken bone broth; 1 tsp Olive oil; 1 tbsp Fresh parsley; 1 tsp Lemon zest; 1 tbsp Lemon juice; 2 tbsp Yellow onion; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Rice Pilaf

Tender chicken breast sautéed with aromatic herbs and zest, served over a fluffy lemon-infused rice pilaf for a bright and citrusy finish.

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NUTRITION

Protein

48.1g

Fat

10.2g

Carbs

18.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Basmati rice

0.5 cup Chicken bone broth

1 tsp Olive oil

1 tbsp Fresh parsley

1 tsp Lemon zest

1 tbsp Lemon juice

2 tbsp Yellow onion

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Dice chicken into bite-sized pieces and season with sea salt, black pepper, and dried oregano.
2
Heat olive oil in a skillet over medium heat and sauté chicken until golden and cooked through.
3
Remove chicken and set aside; in the same pan, sauté diced yellow onion and minced garlic until translucent.
4
Add dry basmati rice to the pan, stirring for 1 minute to lightly toast the grains.
5
Pour in chicken bone broth and lemon juice, bring to a boil, then reduce heat to low and cover.
6
Simmer for 15 minutes or until liquid is absorbed and rice is tender.
7
Fluff rice with a fork, stir in lemon zest, fresh parsley, and the cooked chicken before serving.