Name: High-Protein Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 large egg; 0.5 cup cooked brown rice; 0.25 cup carrots; 0.25 cup frozen peas; 1 tsp toasted sesame oil; 1 tbsp coconut aminos; 1 clove garlic; 0.5 tsp fresh ginger; 2 whole green onions; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Chicken Fried Rice

Sautéed chicken and fluffy brown rice tossed with crisp vegetables and savory coconut aminos for a wholesome, protein-packed meal with a toasted sesame finish.

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NUTRITION

Protein

55.4g

Fat

17.3g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 large egg

0.5 cup cooked brown rice

0.25 cup carrots

0.25 cup frozen peas

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 clove garlic

0.5 tsp fresh ginger

2 whole green onions

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat a large skillet or wok over medium-high heat and add half of the toasted sesame oil.
2
Season the diced chicken breast with sea salt and black pepper, then sauté in the skillet until golden and cooked through. Remove the chicken and set aside.
3
Add the remaining sesame oil to the skillet along with the minced garlic, grated ginger, and diced carrots. Stir-fry for 2-3 minutes until the carrots begin to soften.
4
Push the vegetables to the edge of the pan and crack the egg into the center. Scramble the egg quickly until fully set, then mix it into the vegetables.
5
Fold in the cooked brown rice, frozen peas, and the cooked chicken.
6
Drizzle the coconut aminos over the mixture and stir-fry for another 2-3 minutes, allowing the rice to get slightly crispy and the flavors to meld.
7
Remove from heat, garnish with thinly sliced green onions, and serve immediately.