Name: Hearty Beef Taco Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef 93% lean; 0.5 cup Black beans; 0.5 cup Crushed tomatoes; 1 cup Beef broth; 0.25 cup Yellow onion; 0.5 cup Bell pepper; 1 tsp Chili powder; 0.5 tsp Cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.13 whole Avocado; 2 tbsp Plain Greek yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef Taco Soup

Sautéed lean ground beef and fiber-rich black beans simmered in a smoky spiced tomato broth for a robust and velvety finish.

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NUTRITION

Protein

52.8g

Fat

19.4g

Carbs

42.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef 93% lean

0.5 cup Black beans

0.5 cup Crushed tomatoes

1 cup Beef broth

0.25 cup Yellow onion

0.5 cup Bell pepper

1 tsp Chili powder

0.5 tsp Cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.13 whole Avocado

2 tbsp Plain Greek yogurt

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PREPARATION

1
In a large pot over medium-high heat, brown the ground beef until fully cooked, breaking it into small crumbles with a wooden spoon.
2
Add the diced yellow onion and bell pepper to the pot, sautéing for 5 minutes until the vegetables are tender and fragrant.
3
Stir in the chili powder, cumin, garlic powder, sea salt, and black pepper, coating the meat and vegetables evenly to toast the spices.
4
Pour in the crushed tomatoes, rinsed black beans, and beef broth, stirring well to combine all ingredients.
5
Bring the soup to a gentle boil, then reduce heat to low and simmer for 15 minutes to allow the flavors to meld together.
6
Ladle the hot soup into a bowl and top with fresh avocado slices and a dollop of Greek yogurt before serving.